9 Tips To Help You Sleep This Summer

Let’s face it, neither we nor our homes in the UK are built to withstand the heat. So, keeping a bedroom cool and getting a decent night’s sleep can be difficult. With temperatures anticipated to soar into the 30s this week, how can you stop the nighttime dread?

If you can’t sleep because your bedroom has turned into an inferno, we have some tried-and-tested solutions to cool you and your space down.

Keep a spray bottle close

A brief spritz of water can cool your skin and the air around you by evaporating some of the heat in the air. Try incorporating a few drops of peppermint essential oil into the water; you may find it even more cooling

Grab a cold shower before bedtime

We’re not advocating that you go full-on “Wim Hof.” Still, a minute blast in a cold shower can help you cool off and is also thought to soothe your nervous system making it easier for you to fall asleep.

Cool your pillows before bed

A few hours before bed, place your folded pillowcase in a zip lock bag and freeze it. You’ll thank us later!

Block out the light

Simple, to keep the sun out throughout the day, keep your curtains or blinds drawn. 

Encourage cool airflow

It’s tempting to throw open as many windows and doors as possible when it’s hot, especially in small bedrooms that feel incredibly stuffy. This isn’t always the best choice, though. Consider the sun’s direction when keeping windows closed or opening them slightly. It is preferable to draw your curtains or blinds if your windows face south. However, keeping your north-facing windows closed is recommended to prevent hot air from entering.

Switch your sheets

It’s time to ditch the winter sheets in favour of summer linens made from natural materials. Because pure cotton sheets are naturally breathable, they help to regulate your temperature and moisture levels while you sleep.

Houseplants are your friends

House plants have never been more popular, and the hot weather will give us even more reason to add to our collection – did you know they can help keep you cool? Indoor plants, which consume hot air for their natural processes, can help cool a house in hot weather. When an atmosphere heats up, plants frequently release excess water into the air through their leaves, cooling themselves and the surrounding environment. Rubber plants, palms and mother-in-tongues are among the best, read our blog to find the houseplant that suits you

Turn off the lights

Light bulbs emit heat, as you may recall from science class. Turning off the computer helps to keep things cool. Avoiding additional light or heat sources is best when the temperature is already scorching! Plus, you’ll lower your carbon footprint – it’s a win-win situation!

Come dressed appropriately

Wear light cotton pyjamas at night. Natural fabrics absorb sweat, so it’s better to dress right than dress down